"What if I miss that note?" "Do I look ok in this outfit?" "What does the congregation think of me right now?" "Do they like my voice?" "I'm not good enough to be up here leading worship." These are some of the exact feelings and words I've heard from my clients, as well as floating through my own head and body as I've stepped up to lead. Maybe you've thought or felt some of these things, too? These thoughts and feelings can be the cause of things like: Stage fright Nerves An

Do you deal with acid reflux? Maybe you don't know if you do or not. Here are some things to look out for:

As vocalists, we should be drinking a minimum of 80 oz of water per day. Yes, that's the MINIMUM.